What’s the Difference Between a Bunkie Board & Box Spring?

Whether you like a lower bed for its looks or for practical reasons, Bunkie Boards are increasing in popularity If you’re in the market for a new mattress, it’s time to start thinking about how you’ll support your new mattress. You may have heard the term “Bunkie Board” – no, it’s not made in Bunkie,…

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How to Choose the Best Mattress for Back Pain

Finding the right mattress to fix back pain takes time… Got a bad back? You’re not alone. Sore and aching backs send more people to doctors than any other single complaint and the busier we get, the more we suffer. Sitting all day at a desk or standing in heels wreaks havoc on spinal alignment…

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5 Plants to Help You Sleep Better – and 2 to Leave at the Store

Sleep easier with the power of greenery in your bedroom If you’re waking up just as tired as when you went to sleep, it could be what you’re breathing in while you slumber. With advancements in construction practices, making our homes and workplaces more air-tight, and changes in how we manufacture everything we use to…

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Does Your Mattress Need to be Replaced?

How to convince your partner it’s time for a new mattress, using your powers of persuasion of course… For some people, change is not a welcome concept. You know the ones… They refuse to retire their favorite tattered pair of jeans until they nearly disintegrate. When it comes to mattresses, they seem to love the…

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8 Expert Tips to Get the Best Nights Sleep During Any Season

Fall is here and many of us will be returning to our reqularly scheduled routines all while putting a busy and hopefully happy summer behind us. Every season our sleep habits shift. Changes in temperature and light transistioning slowly impacts how much and how well you sleep. Prioritizing good quality sleep is worth it for…

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